Most people who suffer from insomnia or have chronic sleep disruption know it is a problem namely because of the lack of energy and focus during the following day What many people don’t know is that insomnia can also have serious health consequences

Only in the last 50 years have we begun to understand sleep and what it means to our bodies Up until then it was thought that the brain and the body simply shut down for the night and that sleep had no relationship to our daily lives