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Brenda Williams

Why Not Mark Houston Recovery? Supporting an Alcoholic who is Sober and in Recovery.
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Relationships Are Hard Work

Relationships are A LOT of hard work And if you haven’t already been in one, you will eventually end up in one…a relationship, that is

Social Anxiety

What is it about socializing that frightens so many people Is it the fact that you have to intermingle with other people

Children and Obesity

Obesity is unexcusable Perhaps the fact much of the world is in an economic crisis will make people think twice when they reach into their wallets to spend money on food

A Healthy Attitude is the Best Medicine

We are at a period in American history where our economy is in the toilet and millions of people are losing their jobs left and right We're stressed out because we're struggling to make ends meet and wondering how we're going to be able to feed our families and afford health insurance

How to Cope With Fatigue

If you're tired of waking up tired, it might be time to try to determine why this is happening When you haven't had a proper night's sleep, you will wake up tired

Keeping Your Heart Healthy

Heart disease is caused by plaque build up in the arteries Plaque is a mixture of cholesterol and other substances

Stay Well This Winter

Winter brings snow and the fun snow sports, along with holidays such as Thanksgiving, Christmas and Valentine's Day But along with the fun comes the not so fun colds and flu

Maintaining a Healthy Blood Pressure

High blood pressure or hypertension damages the coronary artery lining and eventually coronary blockages form As blood pressure goes up, the blood strikes the side of the arterial wall with greater force

How to Prevent Diabetes

Diabetes is on the rise within the American population today It is estimated that almost 41 million Americans have pre-diabetes and people with pre-diabetes have a 50/50 chance of developing diabetes within ten years

Gingivitis and Heart Disease

Diseases of the gum, including gingivitis and periodontitis, are serious infections that can lead to tooth loss Periodontal ("around the tooth") disease is a chronic bacterial infection affecting the gums and the bones supporting the teeth

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