Wellness is generally used to mean a feeling one gets when one has a healthy balance of the mind, body and spirit that results in an overall feeling of well being Wellness can also be described as the constant, conscious pursuit of living life to its fullest potential

Melatonin is a hormone secreted by the pineal gland in the brain that helps regulate other hormones and maintains the body's circadian rhythm This hormone also helps control the timing and release of female reproductive hormones

Boswellia is also called Indian frankincense, for the simple reason that it is native to the Indian subcontinent, and that healers from the region have long used it to treat a number of illnesses and chronic conditions Boswellia is a genus of trees known for their fragrant resin which has many pharmacological uses particularly as anti-inflammatory and pain reliever

Although it is important to stress that the fatty acids found in flax are essential, flax also contains substances called lignans Lignans are special compounds that demonstrate impressive health benefits, as they seem to be responsible for assisting the immune system in many ways, along with helping to prevent some types of cancers

What if there was a dietary supplement that could help prevent the formation of blood clots in blood vessels, a blood thinner, in other words, that was safe to take long term, came from a completely natural source, and as a side benefit may also lower your blood pressure Look no further, a natural substance called nattokinase is an enzyme extracted and purified from a Japanese food called Natto

It's no wonder that more than half of all Americans are overweight, as almost anywhere you go looking for a snack, you can walk out with a meal's worth of saturated fat and calories The same thing happens at home, with TV shows, newspaper and magazines that are filled with ads for snacks and desserts that are loaded with calories in between quick and easy diet remedies that are prone to fail

If starting your day with a cup or coffee or two, having another while you’re on the road, another after arriving at work, and another to get through the afternoon slump, and perhaps a can of pop or a candy bar after work followed by an ice tea and ice cream after dinner, you may have a serious caffeine addiction

Inosine is a specific type of glycosylamine that consists of a base bound to a deoxyribose or ribose sugar This type of glycosylamine is referred to as a nucleoside, others being adenosine, thymidine and cytidine

We are currently living in a time when vital health issues that greatly affect our families are a huge concern Cat's claw has been shown to offer a huge array of therapeutic actions, as it is currently drawing a huge amount of attention in health-care

A remarkable whole body stimulant, Capsicum can boost blood flow, tone the nervous system, relieve indigestion, promote sweating, help to cauterize and heal ulcers, ease persistent pain, and fight off infection One study on African plants found that Capsicum, when regularly ingested, is highly beneficial in hemorrhoids varicose veins, anorexia, liver congestion, and vascular conditions