The connection between B vitamin complex and stress is well known; although why a good B vitamin complex can reduce stress is less well known Before discussing the reason why a Vitamin B formula can reduce stress, we shall first have a look at stress and what causes it

Before you start changing the size of your waistline you first have to change the thinking in your head If your are determined and committed to losing weight and you have the 'what ever it takes' attitude then you need to pay close attention to what I going to tell you in this article

If you are a junk food junkie or you often don't eat well and are unconcerned with health and nutrition, why is this Everyday we read about or see on TV how sugar, soft drinks, many kinds of fats, fried foods, factory farmed foods, devitalized, packaged and processed food, pesticide laden food, and other kinds of junk food cause illness

Live to eat, or eat to live, which one do we live by We should eat to live, but most of us live to eat

This is a global epidemic Two out of three of all Americans are suffering from being overweight or obese, this is about 200 million people in the US alone

Right now there are literally millions of people around the world thinking the exact same thing That is “how can I lose weight fast”

The cabbage soup diet is popular to people who want a quick fix in their weight loss journey The week long plan will help one drop as much as ten pounds

I have a friend, a lovely person I have known her for a few years, and all these years she has been huge

The default statement of basic EFT is “I deeply and completely accept myself" This statement leads to acceptance, which in turn allows change

A wrap, huh Oh, yes a wrap