green tea, for example.
It has a moderate amount of caffeine in it and is consumed widely for a variety of different reasons. The evidence has been slowly building up over the years for many of the pupported benefits of green tea. These include things such as improved brain function and appetite suppression.
The antioxidants present in green tea are particularly helpful in reducing oxidative damage. This damage can lead to chronic inflammation and even cancer.
The catechins present in green tea seems to provide a sort of protective effect for neurons. This was verified in the lab in controlled experiments with both animals and regular test tube modelling. These same catechins may also be linked to the prevention of bad breath.
Green tea also has a reasonable amount of an important amino acid in it. This amino acid is known as L-Theanine. This amino acid is particularly notorious for its use as a sort of nootropic. It's taken widely as a supplement in order to promote brain function. It can also create feelings of calmness and help regulate your mood. Some studies suggest it can even help fend off respiritory infections by helping improve your immune system. L-theanine can change the consistency of mucus too, which makes it particularly useful for helping stave off the side effects of infections such as sinusitis.
To conclude, there's a pretty wide variety of reasons you should be considering green tea. Not only does it have a variety of potential benefits - it also tastes great. Especially if you opt for an infused, flavoured green tea product.