through to our chocolate gift sets. We even have a fairly wide selection of chocolate spreads to choose from. If you're really feeling the cold of winter you might be interested in your assortment of drinking chocolates also.
Is Dark Chocolate Healthy?
Dark chocolate is generally pretty high in both antioxidants and minerals. These are both incredibly important as they allow your body to function effectively and help regulate a great range of bodily processes. It's certainly a better alternative to milk chocolate if you're being health conscious.
Why Is Chocolate So Addictive?
The presence of an important amino acid, tryptophan, could be an explanation as to why. This is a prerequisite chemical to allow the synthesis of serotonin in your body. As serotonin is the neurotransmitter responsible for feelings of happiness then it's not too far of a stretch to see why so many people love chocolate.
How Much Dark Chocolate Can I Have Daily?
Many people put the recommended daily dosage at anywhere up to about 60g. This will allow you to soak up some of those useful antioxidants and minerals without increasing your calorie intake by unmanagable amounts.
These antioxidants well help protect you from free radicals. Unstable, rogue molecules that can damage and alter cells within your body.
What Cacao Percentages Are Best?
In the UK and Ireland, milk chocolate must have a minimum of 20% cacao. In the rest of europe this is 25%. As a general rule 25% and up is a good indicator of quality in milk chocolate.
In terms of dark chocolate, around the region of 70% is a great indicator that you're consuming some high quality chocolate.