it. When it has been used it becomes a chemical known as Adenosine Diphosphate (ADP). When it comes to the exertion of your muscles, ATP is useful, but ADP is useless. So what does our body do to ensure that we're able to continuously utilize our muscles instead of shriveling up after one lift? It regenerates the ATP. To do this, it binds creatine to ADP to form ATP. Naturally, what this means is that if you have a high level of creatine in your body, it's easier to regenerate this cellular energy.
This is why when you consume creatine, you are able to perform better. Your muscles physically do not run out of energy as quickly. As a result, you'll notice that when you're supplementing with creatine, it's not unfeasible for your lifts to go up. If you're training hypertrophy, you may notice that you're able to squeeze out a few extra reps than normal. This is what makes creatine such a vital asset to physical training. It can be utilized to break past plateaus that have been hindering your training for a long time.
Creatine comes in a variety of options. There's mono-hydrate, ethyl ester and a whole host of other variants. It's also common to see it in powdered form as well as tablet form. Powdered form is a great choice as you can mix it in with your daily protein shakes and kill two birds with one stone.