drag yourself out of bed even after a full nights rest is never a fun thing. Other vitamin deficiencies can have more serious ramifications. Children who suffer from a lack of vitamin D can develop rickets. Some vitamin deficiencies can affect the hair, skin and nails.
This is why it's important to eat a healthy and balanced diet. Making sure you get plenty of vegetables and meat before you worry about loading up on carbs. We do appreciate, however, that it can be really difficult to ensure you're always eating at 100% efficiency. It's tricky to track your micro-nutrient profile - it's much easier to simply track calories or your macros. With this in mind, we have developed a comprehensive range of great supplements.
They're not all vitamin based either. Vitamins aren't the only important thing you need to make sure you're getting a regular intake of. Minerals are massively important too in a whole host of bodily functions. Some help you process carbohydrates into glucose and others are essential to the health of your skin. Electrolytes can't be forgotten about either. Regular tap water often doesn't contain enough electrolytes to sufficiently hydrate you. So much so that if you drink too much water you can actually run in to issues. Electrolyte capsules and electrolyte enriched supplements are a great way of combating this. Common symptoms of dehydration can include tiredness, dizziness and a pounding headache.
If you have any questions regarding our supplement range do not hesitate to drop us a line.