Zinc

Zinc is a particularly important substance to have in the body. It’s utilized in the growth of cells. It’s also utilized in the healing of wounds and is partially used in the absorption of carbohydrates. As a result, the amount of zinc present in your body can have an effect on your overall energy levels. 

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Zinc even contributes to the functioning of your sense of both taste and smell. 

Those who suffer from deficiencies in zinc can expect to see issues such as poor growth and a weakened immune system. Other people may also experience issues such as eye and skin issues, sexual dysfunction, hair loss and a variety of other potential effects.

Mood issues can also occur. This is due to the importance of Zinc when it comes to helping appropriately manage the stress response within your body. Zinc is directly used when it comes to manage cortisol levels appropriately.

Dietary deficiencies aren’t the only cause of low zinc levels, though. People who exercise regularly or consume alcohol regularly are at an increased risk for having lower levels. 

Zinc is commonly found in sleeping products, it’s generally considered as a safe inclusion in sleep aid products. It can be used to help regulate sleep and keep you locked into a deeper sleep for longer. One particular side effect of this, though, is that dreams can often increase in vividness. 

Due to the critical importance of this nutrient, we’ve taken the time to select a few key products containing it. We advise anyone supplementing with zinc to keep a close eye on their intake. Anything above 50mgs daily intake isn’t the best approach. Normal zinc products tend to have much lower doses such as 15-20mgs to prevent excessive intake. If you find yourself regularly exceeding the RDA you should take a break for a period of time.