all manner of important macronutrients.
It can remove excess sugar in the body and convert it into glycogen. It can help filter and remove various toxins from the body. In women, it's even important for some aspects of fetal development.
Knowing this much about the liver, it's unsurprising you'd want to keep it healthy. That's why there is a massive selection of supplements being churned out every day tailored specifically to help provide support for your liver.
There's also a great deal of products out there designed to help actively protect your liver.
On top of the supplements, there's a handful of other lifestyle changes you can make to work towards supporting your liver. Simple changes such as moving towards fresh food and keeping your diet fairly varied. Ensuring you get the optimum amount of micronutrients and cut down on nasty preservatives will benefit you in more ways than one.
Cutting down on your alcohol consumption will also ensure that your liver can get a much needed break from fighting off toxins to continue doing it's real job of helping keep you safe and healthy.
The liver is literally responsible for performing over 500 tasks that we are currently aware of. Who's to say it's not responsible for more? Regardless of how important it is, the key thing to remember is that it IS important. So any investment you make in the health of your liver is an undervalued investment.