specifically designed to help naturally boost the levels of testosterone present in your body. This is an incredibly important compound, especially for men. It helps with the synthesis of protein in the body, which in turn can help contribute to the repair of muscles within the body.
Multivitamins - general multivitamins tend to work great for men. You can get variations of multivitamins synthesized specifically for men or women. This isn't some sort of weird form of gendered branding/advertising. Men and women both respectically have a tendency to lack seperate vitamins and minerals from one another. This is due to biological aswell as lifestyle differences.
Creatine - This is an important compound for helping regenerate cellular *and muscular* energy. Whenever you use a muscle, a substance known as ATP is used up and a byproduct is produced. Creatine combines with this byproduct in the body to make more ATP, allowing you to effectively regenerate cellular energy over a period of time.
Protein - This another incredibly important compound, for both men and women. It's broken down into it's constituent amino acids in the body and used to fulfil a whole variety of tasks. It's not exclusively limited to muscle building. Some of the amino acids present are responsible for the health of your hair, skin and nails. Other ones can even be involved in ensuring your eyesight stays sharp. Some less common amino acids even seem to have nootropic type benefits! meaning they help you think more clearly.